Out With The Old:
TIP FOR 2013: "Avoid choosing a resolution that you've been unsuccessful in achieving time and time again. This will only lead to negative emotions and reinforce the feeling of failure. Try to look beyond the things you can’t control. Instead of saying. 'I want to lose 10 pounds,' say, 'I want to focus on eating correctly.' Let the weight loss fit in with the things you can control."
THE EXPERT: Chris Ball, fitness consultant of Chris Ball Fitness, based in Huddersfield, U.K. 

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