What is personal training?
We offer a complete holistic personal training package for your day to day wellbeing. Every programme is tailored to suit you, your needs, and your goals. We specialise in your total health, covering all areas of personal training. You may want to lose weight, tone muscle, increase cardiovascular health, body build, or build strength. No matter how big the goal, Chris Ball Fitness can help.
Imagine that perfect body. Picture the shape and size. Now click your fingers. Did you get it? I didn’t think so. Like anything worth having it takes time, effort and most of all persistence.
Thats where I come in. As a personal trainer i will ensure you get the maximum from your workouts. My knowledge/experience as a personal trainer and motivational techniques as a graduate combined with your hard work is the measure for OUR success.
What can I expect from personal training?
Running the road to success is never easy. There are a number of things you must consider:
1. Goal setting- I will show you how to plan, maintain and achieve results through goal setting.
2. Life coaching techniques will help you plan for goals that are sustainable, manageable and realistic. All of which will be achieved within a set time frame.
3. Nutritional analysis- Together we will look at your current diet. I will teach you the five principles to designing and maintaining a 'good' diet that will aid you in your exercise goals. We will review this monthly.
4. Exercise programmes- Together we will go through the motions of exercise. From interval training through to resistance training all principles will be addressed.
5. Results- Results will be measured on a month to month basis. Results measured will be those of the goals set prior to training.
6. Progress- Regular progress reports will allow you to see where you began, where you are now, and where you need to be. This way we both can see how well you’re doing.
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