Having worked as a personal trainer for over seven years, I have seen the rise and fall of so many diets, workouts and get fit quick schemes. None have lasted in the market place and there is only one that I teach... and so I decided to write it down so you too can benefit from rapid weight loss.

The 'Kick Start' programme follows a number of scientific principles that are detailed in the book. You get to choose your own foods using a very varied food chart. All of this is explained to you in a way that everyone would understand. It really is the only way to lose fat fast and keep it off!

My recipe book is packed full of training tips, low fat recipes and diet ideas. Inside you will find all the information they forget to tell you at most diet companies that will help you through your weight loss journey.

Electronic copy: £12.99

Text reads "PERSONAL TRAINING, www.chrisballpt.co.uk"

Size: Small, Medium, Large, XL

Colour: Black

Unit cost: £10 (Free when you book 10 home sessions or more)

Text reads "Personal Training, Chris Ball Fitness, www.chrisballpt.co.uk"

Size: Small, Medium, Large, XL

Colour: Black

Unit cost: £20